Hi, I’m Lacey!
Health and Fitness has been one of the most positive things in my life for a long time. It enhances all areas of my life. Achieving my own results is a wonderful feeling but being in a position to help, inspire and touch other people’s lives in a positive way is the best reward.
I have a Bachelor of Science in Nursing Degree and my primary background is in the Intensive Care Unit. I’ve been competing in the NPC for 4 years and am a National Level Bikini Competitor. I’ve been competitive my entire life- I was a competitive athlete in gymnastics and cheerleading when I was younger.
After nursing school I had an itch to do something grandeur, so I went to my local gym to gather all the information needed about Bodybuilding and Bikini competition. I was hooked after that! My love for this sport and a healthy lifestyle has kept me focused to continue to push towards my goal to become an IFBB Bikini Pro. My knowledge and experience has lead me to want to help others on their journeys as well!
I have been coaching and training women for the last 3 years. I started off my training in-person and really building my relationships with clients. I enjoyed physically seeing the muscles work, change, and grow to help these women shape their bodies into a look they have always dreamed of. Whether they were looking to transform their body, improve their health, or lose weight- I wanted to help each and every one of them achieve their goals and support them every step of the way.
My background is in nursing and having this background gives me much more advantage on how the human body works, disease processes, and how the human body changes through a dieting phase or a growing phase. I have my BSN and I worked in the ICU with the sickest of the sick. I was taking care of people that needed lifestyle changes and I now have the opportunity to help with that lifestyle change before they are ever challenged with serious health issues. My nursing background has helped my knowledge in hormones and tailoring my coaching into transforming women’s bodies while prioritizing their overall health.
let’s get started!
authenticity · compassion · integrity
personal development · connection · responsibility
resilience · generosity · adventure · mindfulness
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