Your fitness bestie has arrived!

Whether you’re looking to step out onto the competition stage or tighten up for an upcoming vacation, you can count on me being there each step of the way!
Not sure which coaching program is the best fit for you?
Tap the buttons below to learn more about what Lacey Smith Coaching offers!

Lifestyle coaching is exactly what you’re thinking - a coach to help better your lifestyle! Clients who are interested in lifestyle coaching are hoping to:

  • Set realistic goals

  • Improve flexibility

  • Stop fad diets + create an overall sense of optimal health

  • Build your confidence, strengthen your body + LIVE!

We chat through your long and short term goals to see how we should structure your plan. Are you hoping to lose weight? Are you post-partum and hoping to strengthen your pelvic floor? Whatever your mission, we will work together for a minimum of four months to build your perfect lifestyle routine - in the out of the gym!

let’s get jooicy

Goal oriented. Confident. Disciplined.
Does this sound like you?
If you’re ready for the bright lights, I’m ready to be your coach! Follow the steps below to see our process from start to finish. If you’re ready to get jooicy, tap the button to book a discovery call to see if we are a good fit!

Book your consultation call with Coach Lay to learn more about if competition coaching is right for you + when to start!

Commit the next 20 weeks to getting those gains, baby! You’ll follow along with your personalized plan, check in with Coach
+ make it to that stage looking incredible.

Get that tan perfected, rent your favorite bathing suit and clean up those heels, girl! It’s time to work it for the competition stage.
You’re incredible!

Who doesn’t love some sweet perks?
When you choose to train with me, you’ll also receive:

· A built in opportunity to work with a posing coach
· An amazing tanning referral + how to get the best tan
· A discount code for shoes + bathing suit rentals so you can look your absolute jooiciest on stage!


Our Faves!

Lacey Smith Coaching App

What My Clients Are Saying

  • I’ve been working with Lacey now for 3 years, and I owe so much more than this physique to her. She’s caring and kind, but also pushes me to be my best. I’ve battled so many different things since starting with her, and we’ve overcome every obstacle. I’m so thankful for my friendship with Lacey and the gift of my health/physique we’ve progressed together. She truly is a coach that actually cares about your health, inside & out. I wouldn’t be anywhere near where I am today without her!

  • Lacey is the first professional coach I’ve worked with. I’m a lifestyle client and I’ve learned so much from eating habits or how to jump back into routine after a vacation. It’s amazing to watch your changes she brings to your body week by week in your check in photos and trends. If you need a sign to hire a coach…here it is.

  • I’ve known Lacey for years and always heard what a fantastic coach she was to her clients. With my wedding six months away, and knowing I wasn’t happy with my appearance, I decided to reach out to Lacey for help. What I intended to be a short-lived journey with Lacey to simply drop weight, turned into a year and a half learning everything I could about my body, what it could accomplish, how far I could push myself and how to best take care of it. Lacey gave me the tools, the building blocks to make a true lifestyle change. She built my body muscle group by muscle group, listened to my goals, my struggles, my lifestyle, workload and schedule. She took it all into consideration and gave me a plan that WORKED and that I could easily follow. Beyond providing the nutritional information and workouts, she was far more than just a lifestyle and fitness coach. Lacey is the complete package. She’ll be your confidant, hype-woman, and sounding board. When moments of frustration or self-doubt crept in, she was there to provide perspective, reset expectations and remind me how far I had come. Because of her, I know my body better than ever. Two years after hiring Lacey, I’ve maintained my figure; where little-to-no muscle existed, it’s now there and strong. When I have moments of setback, Lacey’s voice is in the back of my mind and I immediately reset and recall the fundamentals she taught me. If you are thinking about hiring a fitness or lifestyle coach, stop thinking and do it with Lacey. I simply love her, admire her and respect her, and I can never fully thank her for how she’s changed me for the better. Thank you, Lacey!

  • I started working with Coach Lacey and it was the best decision I ever made for myself! I had a goal to compete after 5 years away from the stage. My metabolism and body composition weren’t in a great place at the time. We started slowly implementing new daily habits, a step goal, and tracking macros.

    Long story short- I competed and brought my best look yet to the stage! I continued working with Lacey and successfully achieved my first reverse diet. Lacey’s style of coaching is unmatched. She is dedicated to her clients overall well-being whether it’s metabolic, mental and physical health. Lacey has been a mentor, friend, and inspiration throughout my fitness journey and I would not be where I am today without her guidance.

Lifestyle

Competition

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